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Power of Music and Dance

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      I believe music and dance has a unique role to play in the development of our personalities and lives. So music and dance are universal languages people can share experiences with that easily no matter background and belief. Listening to music, singing or playing whether individually and collectively are common activities for the majority of people. Music affects our personalities and lives in countless ways that is satisfied our every mood, moment and situation.   Music represent an enjoyable activity but that effect goes beyond simple amusement. People who play one or more musical instruments for at least 0.5 h per week had higher scores on verbal ability and intellectual ability. (Broh, 2002).  Children can learn native language with listening and singing music. Also some people improve diction and accent in different language. Plato has believed that music is very strong role our lives especially at an early age. He said that "I would teach children music, physics, and p
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Mindfulness, Mind Full or Mindfull?

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  Mindfulness helps us to reconnect with the body. We can start to more aware our bodies and emotions in each moment. In this way, our thoughts will no longer take us by surprise we can respond to them with acts of self-care. Bring mindfulness into everyday life. When you're brushing you tooth, feel your feet and moving up and down with your arms. When you're driving listen to classical and relaxing with your hands moreover instead of watching television trying focus your breathing. Enjoy sleeping time with your kids, listen more than you talk when you relax they will relax too. You can implement your life with simple meditation technique some of these walking meditation.Walking with clear mind that is used for stay active. Another insteresting technique is chocolate meditation that is really quick and savory technique to implementing your life.Using dark chocolates for this exercise and making the taste of chocolate feel more intense. Our emotions just as guest we can allow th
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Don't Break The Chain: Productivity Technique for Building Good Habits

 Objective Don't break the chain method is attributed to Jerry Seinfeld that is his own idea. Brad Isaac was performing, he received best advice from comedian Jerry Sheinfield. He advice to him about specific purpose for yourself. You marked when you reached your purpose 365 day in a calender with a big red  marked. After the 66 days you will get pretty red chain so thats why everyday marked "Don't break the chain!" Reflective The main ideas about that always keeping your goal and stay on the truck to continuum it. If you determine realistic goal to reach everyday even on busy days. For example, you want to gain exercise for everyday. You can start with 5-10 min exercise in a day for the first time and after that gradually building exercise time 30 min or 1 hour in a day. Of course everyday is not the same to doing exercise sometimes it takes maybe 15 min and the other day 1 hour that is most important things in here you have to do exercise to everyday that is the goa
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