Don't Break The Chain: Productivity Technique for Building Good Habits

 Objective

Don't break the chain method is attributed to Jerry Seinfeld that is his own idea. Brad Isaac was performing, he received best advice from comedian Jerry Sheinfield. He advice to him about specific purpose for yourself. You marked when you reached your purpose 365 day in a calender with a big red  marked. After the 66 days you will get pretty red chain so thats why everyday marked "Don't break the chain!"

Reflective

The main ideas about that always keeping your goal and stay on the truck to continuum it. If you determine realistic goal to reach everyday even on busy days. For example, you want to gain exercise for everyday. You can start with 5-10 min exercise in a day for the first time and after that gradually building exercise time 30 min or 1 hour in a day. Of course everyday is not the same to doing exercise sometimes it takes maybe 15 min and the other day 1 hour that is most important things in here you have to do exercise to everyday that is the goal for try to push yourself everyday, the most important aspect don't break the chain.

Interpretive

When you building or changing habit at the first time maybe you don't like it the most difficult part to start. But if you think for a long term benefit to build your habit it helps to get motivation to work continue changing your habit for everyday. For example, too much smoke everyday and you want to leave from this habit, if you smoke 15 cigarettes in a day first day you can start with 10 cigarettes and day by day reduce amount of that. Getting feel healthy and reduce your consisted of damage of your body. It ıs good deal!

Decisions

Breaking bad habits is hard, especially at the beginning. The good news is that it gets easier over time: after a while, you’ll be able to do it without even thinking about it.