Mindfulness, Mind Full or Mindfull?

 

Mindfulness helps us to reconnect with the body. We can start to more aware our bodies and emotions in each moment. In this way, our thoughts will no longer take us by surprise we can respond to them with acts of self-care. Bring mindfulness into everyday life. When you're brushing you tooth, feel your feet and moving up and down with your arms. When you're driving listen to classical and relaxing with your hands moreover instead of watching television trying focus your breathing. Enjoy sleeping time with your kids, listen more than you talk when you relax they will relax too.

You can implement your life with simple meditation technique some of these walking meditation.Walking with clear mind that is used for stay active. Another insteresting technique is chocolate meditation that is really quick and savory technique to implementing your life.Using dark chocolates for this exercise and making the taste of chocolate feel more intense.

Our emotions just as guest we can allow them passing through, 'The Guest House' poem by Rumi that explain to how can be reacted our thought as a lovely way. With mindfulness life is in the moment!

 "The Guest House​

This being human is a guest house.

Every morning a new arrival.

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A joy, a depression, a meanness,

some momentary awareness comes

as an unexpected visitor.

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Welcome and entertain them all!

Even if they’re a crowd of sorrows,

who violently sweep your house

empty of its furniture,

still, treat each guest honorably.

He may be clearing you out

for some new delight.

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The dark thought, the shame, the malice,

meet them at the door laughing,

and invite them in.

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Be grateful for whoever comes,

because each has been sent

as a guide from beyond." (Rumi, Penguin Classics, 2004)

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People feel less stress and thinking clearer with mindfulness meditation. Sitting up, eyes closed, and feet flat on the floor with the thinking past or planning for the future. It's a place where we can rest and settle on our minds. Mindfulness meditation helps improves attention and memories also promotes empathy. Let go of negativity and calm both of your mind and body. Mental state that involves being fully focused on NOW, so you can accept your thoughts, emotions etc. That is also helps to heart disseas (e.g., the amygdala, anterior cingulate cortex, ventromedial prefrontal cortex, hypothalamus, and parabrachial pons; a bottom-up pathway) and improved immunity also better sleep. (Arnsten, 2009)

           

 

Mindfulness doesn't require to change yourself but we can cultivate innate qualities to benefit ourselves. That recognizes best of who we are as a human. Anyone can do that easy to learn it. Maintaining in a moment awareness of thoughts, increase ability to relax and improve self-esteem. Giving to chance to try and learn it!

It's worth a try!

 

         Bibriography

        -Selected Poems By Rumi, Translated by Coleman Barks (Penguin Classics, 2004)

        -Arnsten, A. F. T. (2009). Stress signalling pathways that impair prefrontal cortex structure and                     function. Nature Reviews Neuroscience

       - Essay of Mindfulness, Etienne Blondiaux, 2015